{"id":4625,"date":"2024-05-03T11:31:08","date_gmt":"2024-05-03T10:31:08","guid":{"rendered":"https:\/\/health-in.club\/?page_id=4625"},"modified":"2026-06-09T07:29:22","modified_gmt":"2026-06-09T06:29:22","slug":"area-fitness","status":"publish","type":"page","link":"https:\/\/health-in.club\/ca\/area-fitness\/","title":{"rendered":"ESPAI FITNESS"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4625\" class=\"elementor elementor-4625\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd6798 e-flex e-con-boxed e-con e-parent\" data-id=\"cdd6798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c1ed2 elementor-widget elementor-widget-image\" data-id=\"34c1ed2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"101\" height=\"101\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/logo_HealthIn.png\" class=\"attachment-large size-large wp-image-4606\" alt=\"Logo Health In\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85b5c20 e-flex e-con-boxed e-con e-parent\" data-id=\"85b5c20\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4cceb elementor-widget elementor-widget-heading\" data-id=\"dc4cceb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Activitats dirigides<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eb45cb e-grid e-con-boxed e-con e-child\" data-id=\"3eb45cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e8b54 elementor-widget elementor-widget-image\" data-id=\"f7e8b54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#cuerpoymente\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/elementor\/thumbs\/actividades_cuerpoymente-e1715335889111-qny8pwz63xy8ealw6po0w6774pfnwoyn15la4x98ks.png\" title=\"actividades_cuerpoymente\" alt=\"actividades_cuerpoymente\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cos i ment<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d638bc elementor-widget elementor-widget-image\" data-id=\"2d638bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#cardio\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/elementor\/thumbs\/actividadescardio-e1715335923748-qny8qsxokb5zd1bh03hc8y4vbt256ehihjrsgbxup8.png\" title=\"actividadescardio\" alt=\"actividadescardio\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cardio<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b2841 elementor-widget elementor-widget-image\" data-id=\"f9b2841\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#tonificacion\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/elementor\/thumbs\/actividades_tonificacion-e1715335952182-qny8rk702i7apq7vkx9ir998jzbsdmhq9aovdctfos.png\" title=\"actividades_tonificacion\" alt=\"actividades_tonificacion\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tonificaci\u00f3<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d05b9 elementor-widget elementor-widget-image\" data-id=\"08d05b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#intensidad\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/elementor\/thumbs\/actividades_alta_intensidad-e1715336365246-qny92cech2ypwojzm32fv1alw46domaveo4ekmtub0.png\" title=\"actividades_alta_intensidad\" alt=\"actividades_alta_intensidad\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Alta intensitat<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dd0ee elementor-widget elementor-widget-image\" data-id=\"f6dd0ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#express\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/elementor\/thumbs\/actividades_express-e1715337009675-qny9j5qeqdzdlk4pfcq6gsjgg9ardp20dw93mtwazw.png\" title=\"actividades_express\" alt=\"actividades_express\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Express<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e8d44 elementor-widget elementor-widget-image\" data-id=\"a2e8d44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#infantil\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/elementor\/thumbs\/actividades_infantil-e1715337828940-qnya4jk87p97q72hk3hmow9yytwdhsy6bqjrog6vfw.png\" title=\"actividades_infantil\" alt=\"actividades_infantil\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Infantil<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b0908 elementor-widget elementor-widget-menu-anchor\" data-id=\"f9b0908\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cuerpoymente\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bb1c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56bb1c0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adf51c8 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"adf51c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f8b66ad\" data-id=\"f8b66ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b2819c elementor-widget elementor-widget-image\" data-id=\"3b2819c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"253\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/yoga_sant_cugat.jpg\" class=\"attachment-large size-large wp-image-5057\" alt=\"Yoga Sant Cugat\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/yoga_sant_cugat.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/yoga_sant_cugat-300x169.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a170c3\" data-id=\"5a170c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0904dad elementor-widget elementor-widget-text-editor\" data-id=\"0904dad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Ioga <img decoding=\"async\" class=\"alignnone wp-image-5090\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_cuerpoymente.png\" alt=\"\" width=\"30\" height=\"30\"><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff29d3c elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"ff29d3c\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-8718\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-8718\">\n\t        La pr\u00e0ctica del ioga \u00e9s recomanada per a qualsevol edat. Una activitat ideal per exercitar el cos, relaxar la ment i prendre consci\u00e8ncia del moment present a trav\u00e9s de la respiraci\u00f3 i t\u00e8cniques senzilles de meditaci\u00f3.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c6259 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"d0c6259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6759ceb\" data-id=\"6759ceb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a6692 elementor-widget elementor-widget-image\" data-id=\"26a6692\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/pilates_santcugat.jpg\" class=\"attachment-large size-large wp-image-5056\" alt=\"Pilates Sant Cugat\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/pilates_santcugat.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/pilates_santcugat-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b26581e\" data-id=\"b26581e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f66fe elementor-widget elementor-widget-text-editor\" data-id=\"66f66fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Pilates <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5090\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_cuerpoymente.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9187968 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"9187968\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-9483\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-9483\">\n\t        Els exercicis practicats en Pilates amb matal\u00e0s permeten un enfortiment integral del cos, posant especial \u00e8mfasi en el <i>\"core\"<\/i>. \u00c9s perfecte per a aquells que vulguin tonificar alhora que equilibrar cos i ment.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4bf4f5 elementor-widget elementor-widget-menu-anchor\" data-id=\"a4bf4f5\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"cardio\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6fabd0 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"e6fabd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e206a04\" data-id=\"e206a04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a66f7f4 elementor-widget elementor-widget-image\" data-id=\"a66f7f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"571\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/spinning_sant_cugat.jpg\" class=\"attachment-large size-large wp-image-5062\" alt=\"Spinning Sant Cugat\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/spinning_sant_cugat.jpg 1000w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/spinning_sant_cugat-300x171.jpg 300w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/spinning_sant_cugat-768x439.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cb6367\" data-id=\"7cb6367\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaf6986 elementor-widget elementor-widget-text-editor\" data-id=\"eaf6986\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Spinn\u2019in <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5095\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividadescardio.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519dc38 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"519dc38\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-4549\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-4549\">\n\t        Activitat f\u00edsica intensa realitzada en bicicletes est\u00e0tiques dissenyades especialment per a un entrenament aer\u00f2bic. Classes din\u00e0miques i divertides al ritme de la m\u00fasica.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5821fe mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"d5821fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80d6b53\" data-id=\"80d6b53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394562d elementor-widget elementor-widget-image\" data-id=\"394562d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/dance_in.jpg\" class=\"attachment-large size-large wp-image-5081\" alt=\"Dance in\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/dance_in.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/dance_in-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-96e86c5\" data-id=\"96e86c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96e3cc7 elementor-widget elementor-widget-text-editor\" data-id=\"96e3cc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Dance\u2019in <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5095\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividadescardio.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7948a8f elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"7948a8f\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-7331\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-7331\">\n\t        Activitat cardiovascular coreografiada on gaudir\u00e0s amb diferents estils de ball i m\u00fasica. Una manera fant\u00e0stica de posar-te en forma mentre t'alliberes de l'estr\u00e8s diari.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d65f2 elementor-widget elementor-widget-menu-anchor\" data-id=\"38d65f2\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"tonificacion\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67b89c2 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"67b89c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b37f916\" data-id=\"b37f916\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbd0bed elementor-widget elementor-widget-image\" data-id=\"bbd0bed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividad_tbc.jpg\" class=\"attachment-large size-large wp-image-5191\" alt=\"Acondicionamiento f\u00edsico en Sant Cugat\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividad_tbc.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividad_tbc-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-304c727\" data-id=\"304c727\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98d95c2 elementor-widget elementor-widget-text-editor\" data-id=\"98d95c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>GAC\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5091\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_tonificacion.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ee53b elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"70ee53b\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-6550\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-6550\">\n\t        \u201cGAC\u201d es una actividad 2 en 1 porque combina ejercicios aer\u00f3bicos con levantamiento de peso. Un entrenamiento de tonificaci\u00f3n de intensidad media.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239824f elementor-widget elementor-widget-menu-anchor\" data-id=\"239824f\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"intensidad\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a1d6d mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"30a1d6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1701462\" data-id=\"1701462\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92556b6 elementor-widget elementor-widget-image\" data-id=\"92556b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/tono_salut_sant_cugat.jpg\" class=\"attachment-large size-large wp-image-5067\" alt=\"Tono Salut Sant Cugat\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/tono_salut_sant_cugat.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/tono_salut_sant_cugat-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-458e258\" data-id=\"458e258\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d474c60 elementor-widget elementor-widget-text-editor\" data-id=\"d474c60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Tono salut <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5091\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_tonificacion.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d3097 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"28d3097\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-6398\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-6398\">\n\t        Igual que en TBC, en aquesta activitat es treballa la tonificaci\u00f3 per\u00f2 amb una intensitat m\u00e9s suau i classes m\u00e9s personalitzades segons les possibilitats de cada persona.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7689a1 elementor-widget elementor-widget-menu-anchor\" data-id=\"f7689a1\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"intensidad\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36fc376 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"36fc376\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f65ca5\" data-id=\"2f65ca5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8ad91e elementor-widget elementor-widget-image\" data-id=\"e8ad91e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/crosshiit.jpg\" class=\"attachment-large size-large wp-image-5076\" alt=\"Cross hiit en Sant Cugat\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/crosshiit.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/crosshiit-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80c0568\" data-id=\"80c0568\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-962569f elementor-widget elementor-widget-text-editor\" data-id=\"962569f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Hybrid <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5089 size-full\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_alta_intensidad-e1715336365246.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1930641 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"1930641\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-8200\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-8200\">\n\t        Entrenament basat en el treball i l'entrenament HIIT (entrenament interv\u00e0l\u00b7lic d'alta intensitat). \u00c9s un entrenament que es caracteritza per la realitzaci\u00f3 de sessions curtes d'alta intensitat. En aquests entrenaments utilitzem m\u00e8todes com EMOM, AMRAP, TABATA, entre d'altres.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c881d4 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"2c881d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4b5031\" data-id=\"c4b5031\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e7093 elementor-widget elementor-widget-image\" data-id=\"72e7093\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/upperhiit_pareja.jpg\" class=\"attachment-large size-large wp-image-5140\" alt=\"Boxing Sant Cugat del Valles\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/upperhiit_pareja.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/upperhiit_pareja-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92598c4\" data-id=\"92598c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63d7bb0 elementor-widget elementor-widget-text-editor\" data-id=\"63d7bb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Boxeo <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5089 size-full\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_alta_intensidad-e1715336365246.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02544fe elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"02544fe\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-4564\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-4564\">\n\t        Aquest tipus d'entrenament presenta tots els avantatges de les arts marcials, ja que permet descarregar l'estr\u00e8s, cremar el m\u00e0xim de calories i perdre pes alhora que guanyem en coordinaci\u00f3 i reflexos. No es requereix contacte f\u00edsic i \u00e9s una activitat accessible per a qualsevol persona que no hagi practicat arts marcials o esports de contacte.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f6945 elementor-widget elementor-widget-menu-anchor\" data-id=\"e5f6945\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"express\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5d759b mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"b5d759b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ccc72d8\" data-id=\"ccc72d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9102e3d elementor-widget elementor-widget-image\" data-id=\"9102e3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/bodypump.jpg\" class=\"attachment-large size-large wp-image-5196\" alt=\"Club en Sant Cugat del Valles\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/bodypump.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/bodypump-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7702a25\" data-id=\"7702a25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d83295 elementor-widget elementor-widget-text-editor\" data-id=\"4d83295\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>BOMPA <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5089 size-full\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_alta_intensidad-e1715336365246.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f9be3 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"24f9be3\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-3870\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-3870\">\n\t        \u00c9s un programa en el qual treballar\u00e0s tots i cadascun dels principals grups musculars, alhora que millorar\u00e0s la teva for\u00e7a, cremar\u00e0s calories i et posar\u00e0s r\u00e0pidament en forma. Una classe din\u00e0mica on entrenar\u00e0s amb barra i discos, realitzant un gran nombre de repeticions acompanyat d'una base musical que et proporcionar\u00e0 motivaci\u00f3 a cada pas.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4716105 elementor-widget elementor-widget-menu-anchor\" data-id=\"4716105\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"express\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b6f4a1 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"0b6f4a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-789e12c\" data-id=\"789e12c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3188f88 elementor-widget elementor-widget-image\" data-id=\"3188f88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_express.jpg\" class=\"attachment-large size-large wp-image-5166\" alt=\"Trabajo de abdominales\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_express.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_express-300x200.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e0462e\" data-id=\"3e0462e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ccf0ca elementor-widget elementor-widget-text-editor\" data-id=\"5ccf0ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>HIPOPRESIVOS <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5087 size-full\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_express-e1715337009675.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ae4d0 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"e7ae4d0\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-5556\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-5556\">\n\t        Ejercicios posturales y respiratorios que ayudan a fortalecer la musculatura profunda del abdomen, mejorar la postura y aumentar la conciencia corporal.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea079b elementor-widget elementor-widget-menu-anchor\" data-id=\"8ea079b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"infantil\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194a9a8 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"194a9a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7387147\" data-id=\"7387147\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab9d50 elementor-widget elementor-widget-image\" data-id=\"eab9d50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2026\/06\/Health_in_Gener-20.jpg\" class=\"attachment-large size-large wp-image-6250\" alt=\"\" srcset=\"https:\/\/health-in.club\/wp-content\/uploads\/2026\/06\/Health_in_Gener-20.jpg 450w, https:\/\/health-in.club\/wp-content\/uploads\/2026\/06\/Health_in_Gener-20-300x200.jpg 300w, https:\/\/health-in.club\/wp-content\/uploads\/2026\/06\/Health_in_Gener-20-18x12.jpg 18w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-773fd1d\" data-id=\"773fd1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-822cc23 elementor-widget elementor-widget-text-editor\" data-id=\"822cc23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>BARRE <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5086 size-full\" src=\"https:\/\/health-in.club\/wp-content\/uploads\/2024\/05\/actividades_infantil-e1715337828940.png\" alt=\"\" width=\"30\" height=\"30\" \/><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f4b7a elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"26f4b7a\" data-element_type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-3415\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-3415\">\n\t        Una actividad que combina ejercicios inspirados en ballet, pilates y entrenamiento funcional para mejorar la postura, la fuerza, el equilibrio y la flexibilidad de forma din\u00e1mica y divertida.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92aef63 elementor-section-full_width mkdf-content-aligment-center mkdf-instagram-label-bottom-row elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"92aef63\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00c0421\" data-id=\"00c0421\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-478acfa elementor-widget elementor-widget-mkdf_icon_with_text\" data-id=\"478acfa\" data-element_type=\"widget\" data-widget_type=\"mkdf_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-left mkdf-iwt-icon-small\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.instagram.com\/clubs.health.in\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-shortcode mkdf-normal   mkdf-icon-small\"  data-color=\"#FFFFFF\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\" style=\"color: #FFFFFF\" ><\/i>            <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h6 class=\"mkdf-iwt-title\" style=\"color: #FFFFFF;margin-top: 10px\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.instagram.com\/clubs.health.in\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">SEGUEIX-NOS A @CLUBS.HEALTH.IN<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3841b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"a3841b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77ea315\" data-id=\"77ea315\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b264d9 elementor-widget elementor-widget-spacer\" data-id=\"1b264d9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class=\"sharing-default-minimal post-bottom\"><div class=\"nectar-social default\" data-position=\"\" data-rm-love=\"0\" data-color-override=\"override\"><div class=\"nectar-social-inner\"><a href=\"#\" class=\"nectar-love\" id=\"nectar-love-4625\" title=\"Love this\"> <i class=\"icon-salient-heart-2\"><\/i><span class=\"love-text\">Love<\/span><span class=\"total_loves\"><span class=\"nectar-love-count\">0<\/span><\/span><\/a><a class='facebook-share nectar-sharing' href='#' title='Share this'> <i class='fa fa-facebook'><\/i> <span class='social-text'>Share<\/span> <\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Actividades dirigidas Cuerpo y mente Cardio Tonificaci\u00f3n Alta intensidad Express Infantil Yoga La pr\u00e1ctica de yoga es recomendada para cualquier edad. Una actividad ideal para ejercitar el cuerpo, relajar la mente y tomar conciencia del momento presente a trav\u00e9s de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4625","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/health-in.club\/ca\/wp-json\/wp\/v2\/pages\/4625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health-in.club\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health-in.club\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health-in.club\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health-in.club\/ca\/wp-json\/wp\/v2\/comments?post=4625"}],"version-history":[{"count":255,"href":"https:\/\/health-in.club\/ca\/wp-json\/wp\/v2\/pages\/4625\/revisions"}],"predecessor-version":[{"id":6253,"href":"https:\/\/health-in.club\/ca\/wp-json\/wp\/v2\/pages\/4625\/revisions\/6253"}],"wp:attachment":[{"href":"https:\/\/health-in.club\/ca\/wp-json\/wp\/v2\/media?parent=4625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}